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Session Costs

 £75.00 per session
£400.00 for a block of 6 sessions
£650.00 for a block of 10 sessions

Life Coaching

What Is Life Coaching?

Coaching is based upon Cognitive Behavioural Therapy (CBT), a talking therapy aimed at increasing human happiness. Through conversation, we help our clients to understand why they find themselves in their current situation and then to find strategies, motivations and focus to design and move towards new, better situations.

Life coaching is primarily focussed on your pattern of thoughts and behaviours - in that its main tool is to help people gain insight and awareness into the ways in which thought/behaviour patterns are impacting upon their ability to meet their goals or ambitions in life.

Life coaching differs from counselling in that it is primarily focused on the present and the future. It may be necessary to look back to find the route causes of some unhelpful thinking patterns and then untie some knots. Then we come back to the "where are we now?" and the "where do we want to go?".

Who is Life Coaching for?

Anyone who wants to improve some aspect of their life. You might want a new job/career or promotion in the one you have. You might want to write your novel, find your perfect partner, find new self confidence or get rid of a destructive habit. You might want to get more balance between your working and private life. Maybe you want to start your own business, or find the focus necessary to pass important exams. You might just be unhappy without knowing why.

Whatever you want to change, our professionally trained counsellors are here to help.

How does Life Coaching work?

Sessions last for 50 minutes, usually on a weekly basis but may be less frequent according to your needs. You may just want one session, or we can work together many months. Every case is unique, but as a rule of thumb, changes are generally seen between 6-8 sessions.

What happens in the session? 

Sessions aim to be relaxed, friendly and positive experiences. You will not be told what to do, but instead supported towards finding your own ways forward. Through empathic listening and in asking careful questions, you will be helped to find understanding in your life, and to begin to implement the changes you need.