• How to get over someone, after a breakup

    Losing a person after a relationship is difficult.This article will look at how to get over someone after a breakup. When a relationship ends for whatever reason. It can leave you feeling at a loose end and wondering why you allowed yourself to get close to that person. When this…

  • How to overcome anxiety wearing face masks

    Face-masks or face-coverings have had to be worn since the 24th July, as advised by the World Health Organisation (WHO). They have to be worn in shops and public transport. The government say that the latest medical advice; shows that it will help reduce the spread of the Coronavirus,  as…

  • Dealing with Anxiety

    June 2020 | 4 mins to read When you are experiencing anxiety, you may be imagining that things are worse than they are. It can stop you from confronting your fears and leave you with feeling that you think you are going mad. Anxiety is a normal emotion that we…

  • Dealing with Depression

    June 2020 | 4 mins to read How can you get help in dealing with depression for your emotional and mental well-being? Dealing with depression can sometimes be very hard and can take some time. Depression can have a range of complex and complicated emotions. It will take some time…

  • Dealing with Obsessive Compulsive Disorders (OCD)

    March 2020| 5 mins to read How can I get help dealing with obsessive compulsive disorder? Obessive Compulsive Disorder is when you are experiencing intrusive, obsessional thoughts, this can manifest into irrational ways of seeing and viewing things in your mind. Compulsions are when you are unable to help to…