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How to get over someone, after a breakup
Losing a person after a relationship is difficult.This article will look at how to get over someone after a breakup. When a relationship ends for whatever reason. It can leave you feeling at a loose end and wondering why you allowed yourself to get close to that person. When this…
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How to stay calm, with the fear of a second wave of Coronavirus
The fear of the second wave of the coronavirus is laying heavily upon us as the reproduction rate gets closer to 1. The Coronavirus, brought the UK to an abrupt halt on the 23rd March 2020.The strict lockdown started to ease upon the fulfilment of the five rules, which were:…
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How to overcome anxiety wearing face masks
Face-masks or face-coverings have had to be worn since the 24th July, as advised by the World Health Organisation (WHO). They have to be worn in shops and public transport. The government say that the latest medical advice; shows that it will help reduce the spread of the Coronavirus, as…
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How to stop financial issues from the lockdown, impacting your relationship
According to the Office for National Statistics, 856,000 people have signed up to Universal Credit and Jobseekers Allowance, which is a surge of 69% in a single month. This is a much lower figure than it could have been; as the government’s furlough scheme has protected around 8 million jobs.…
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What impact has the Coronavirus and Lockdown had on Mental Health?
The impact on mental health, from the lockdown has been phenomenal. Not only has the UK suffered an economic and NHS crisis. It has caused a numerous amount of people to suffer a mental health crisis. Coronavirus was believed to have started in a market in Wuhan in China, the…
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How do Black and Ethnic Minorites (BAME) get affected by Mental Health Issues?
Black and Ethnic Minority groups (BAME), can sometimes be more affected, with mental health issues than there white counterparts. This articles looks into the impact on mental health. An outrage has happened, worldwide since the death of George Floyd.George Floyd, a 46-year-old black male, was brutally killed by a white…
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Understanding an Affair in a Relationship
March 2020 | 5 min read What causes an affair in a relationship? You have many unanswered questions about why this happened to you and caused this much heartache and pain. If you would like to solve some of your relationship problems. This article will help you understand. Affairs can…
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Dealing with Anxiety
June 2020 | 4 mins to read When you are experiencing anxiety, you may be imagining that things are worse than they are. It can stop you from confronting your fears and leave you with feeling that you think you are going mad. Anxiety is a normal emotion that we…
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Dealing with Depression
June 2020 | 4 mins to read How can you get help in dealing with depression for your emotional and mental well-being? Dealing with depression can sometimes be very hard and can take some time. Depression can have a range of complex and complicated emotions. It will take some time…
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Dealing with Obsessive Compulsive Disorders (OCD)
March 2020| 5 mins to read How can I get help dealing with obsessive compulsive disorder? Obessive Compulsive Disorder is when you are experiencing intrusive, obsessional thoughts, this can manifest into irrational ways of seeing and viewing things in your mind. Compulsions are when you are unable to help to…
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Goals can help you achieve change
June 2020| 4 mins to read Setting goals can help you achieve change. It can be an effective way of identifying and achieving what you are seeking to change in your life. Not all goals are practical, you can set emotional goals, such as to improve your low self-esteem/worth. Once…
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Understanding Why Affairs Happen in Relationships
June 2020 | 5 mins read Affairs can feel like the ultimate betrayal, having a detrimental impact on the couple relationship. It can be challenging to understand why your partner would do this to you. Over an extended period, it is common to become overly comfortable and familiar in the relationship,…