• How to overcome anxiety with face masks

    Face-masks or face-coverings have had to be worn since the 24th July, as advised by the World Health Organisation (WHO). They have to be worn in shops and public transport. The government say that the latest medical advice; shows that it will help reduce the spread of the Coronavirus,  as…

  • Understanding Affairs in Relationships

    March 2020 | 5 min read Affairs can feel like the ultimate betrayal, having a detrimental impact on the couple relationship. It can be challenging to understand why your partner would do this to you. Over an extended period, it is common to become overly comfortable and familiar in the relationship,…

  • Dealing with Anxiety

    June 2020 | 4 mins to read When you are experiencing anxiety, you may be imagining that things are worse than they are. It can stop you from confronting your fears and leave you with feeling that you think you are going mad. Anxiety is a normal emotion that we…

  • Dealing with Depression

    June 2020 | 4 mins to read The causes and effects depression can have on your emotional and mental well-being. What is Depression? Depression is defined medically as a mood disorder. There are many possible causes of depression, such as GRIEF – STRESS, financial worries, home and work environments, addictions,…

  • Dealing with Obsessive Compulsive Disorders (OCD)

    March 2020| 5 mins to read OCD is when you are experiencing intrusive, obsessional thoughts, this can manifest into irrational ways of seeing and viewing things in your mind. Compulsions are when you are unable to help to carry out specific daily rituals. The causes and effects of Obsessive-Compulsive Disorder…

  • Goals can help you achieve change

    June 2020| 4 mins to read Setting goals can be an effective way of identifying and achieving what you are seeking to change in your life.  Not all goals are practical, you can set emotional goals, such as to improve your low self-esteem/worth.  Once you have identified what you want…

  • Understanding Why Affairs Happen in Relationships

    June 2020 | 5 mins read Affairs can feel like the ultimate betrayal, having a detrimental impact on the couple relationship. It can be challenging to understand why your partner would do this to you. Over an extended period, it is common to become overly comfortable and familiar in the relationship,…

  • Understanding what your attachment style is in a relationship

    June 2020| 3 mins to read Attachment styles form the way we relate to others, typically learned from childhood attachments with your parent(s)/caregiver(s). It is your primary caregiver(s) that establishes how you view and see the world by how they met your emotional needs as a child. The way you…